High Blood Pressure

High blood pressure occurs when the force of blood against artery walls is consistently too high. Even though the condition is often symptomless, it increases the risk of heart disease, stroke, and kidney problems. At Heartistry Nutrition with two locations in Sun City and Sun City West, Arizona, founder Felicia Hendricks, RD, understands the common causes, such as poor diet, lack of exercise, and stress. Felicia has the expertise to manage blood pressure with nutrition. Learn more by calling today or booking an appointment online.

What is high blood pressure?

High blood pressure occurs when the force of blood against the walls of your arteries is consistently too high. This can cause damage to your blood vessels and lead to serious health complications like heart disease, stroke, or kidney problems. 

Blood pressure is measured using two numbers: systolic pressure (the force when your heart beats) and diastolic pressure (the force when your heart rests between beats). A normal blood pressure reading is generally around 120/80 mmHg. You’re diagnosed with high blood pressure when readings consistently exceed 130/80 mmHg.

If you have elevated blood pressure (readings between 120/80 mmHg and 129/80 mmHg), you can develop long-term high blood pressure (hypertension) if left unchecked. Over time, elevated blood pressure causes your heart to work harder, increasing the risk of damage to your arteries and organs. This progression can lead to conditions like heart attacks, strokes, and kidney disease.

What are the signs of high blood pressure?

High blood pressure is often called a "silent killer" because it typically doesn’t cause noticeable symptoms. Many people don't know they have it until it’s identified during a routine checkup. 

However, in severe cases, some signs may include:

• Headaches
• Shortness of breath
• Nosebleeds
• Chest pain
• Vision problems

If you experience these symptoms, reach out to Heartistry Nutrition for medical attention to confirm or negate a hypertensive crisis.

What causes high blood pressure?

High blood pressure can be caused by various factors including:

• Genetics
• Unhealthy diet (especially one high in salt)
• Lack of physical activity
• Excessive alcohol consumption
• Stress
• Obesity

Age and certain medical conditions, like diabetes or kidney disease, can also increase the risk.

Can you control high blood pressure with nutrition?

A balanced diet that focuses on whole foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce your blood pressure. Felicia recommends reducing your sodium intake, as excess salt may contributes to high blood pressure.

Felicia can also provide guidance on limiting unhealthy fats and processed foods for better blood pressure control. She can tailor a nutrition plan to your needs to help manage hypertension and support your overall cardiovascular health.

Schedule an appointment today at Heartistry Nutrition by calling or booking online today.